Increasingly, men face problems in the sexual sphere. Bad habits, frequent stress, increased stress - all this negatively affects erection and can lead to complete impotence in the future. Do not forget that men rarely eat right, which also negatively affects the condition of the organs. In such a situation, you should look for additional drugs that will allow you to return the brightness of sensations and a stable erection.
But there is a but. The problem is that the action of most drugs for men is aimed at blood flow to the penis and improving the functioning of the nervous system, which improves sensitivity. Such drugs act quickly, but do not eliminate the causes of violations. In order to regain confidence in an erection and again please your partner with long acts, you need to get rid of stress as much as possible and provide the body with all the necessary substances. It is for this reason that vitamins are needed to increase potency.
Top vitamins for men
First of all, you need to consider vitamins for potency, which can be obtained both in the form of drugs and food. They can also be included in the complex. Therefore, to improve erection, first of all, you need vitamin C. It is generally accepted that it has a positive effect on immunity. But it turns out that it is vitamin C that improves the condition of blood vessels and makes their walls elastic.
As a result, the following effects are observed:
- immunity is strengthened;
- hormone production is normalized;
- the development of tumors is prevented;
- helps relieve stress;
- mood rises.
Stress is often the cause of potency problems; Regular use of vitamin C allows you to get rid of stress and, as a result, improve potency.
These properties are enough to ensure that men do not have unnecessary panic about erection, which is especially often the cause of decreased potency. You can get vitamins by eating greens, peppers, citrus fruits, and berries. Vitamin C in tablets or included in the complex will also be effective.
Vitamin C, obtained from food, is not absorbed by men who smoke. Therefore, in such a situation, a multivitamin complex will be more effective.
The next male vitamin is E. It is with the lack of this element that muscle weakness is observed, which can also cause a decrease in erection. It is also necessary for normal sperm formation. In men with a pronounced lack of tocopherol, there is decreased desire, erectile dysfunction, and weight gain due to adipose tissue deposition. But it is especially important that it is vitamin E that is involved in the formation of blood cells. It is found in tomatoes, seafood, olives, milk and liver. It is especially beneficial to take a complex that includes vitamin E and zinc.
The next vitamin needed by men is D. It helps to increase libido and improve erections. You can also get it from products and in the form of a pharmaceutical preparation. In addition, B vitamins are a must for men and each of them has a positive effect on potency. Also, the following effect is observed when using complexes with these vitamins:
- improvement of the work of the heart;
- wave of strength and energy;
- improvement of the nervous system;
- increased potency;
- weight normalization.
Considering that all B vitamins without exception are useful for men, it would be more beneficial to choose a complex that includes several substances at the same time.
minerals for men
As a rule, the complex includes not only vitamins, but also trace elements. In this sense, it is important to highlight which of them affect male power. First and foremost is zinc. With its lack, almost all men start problems with potency and decreased attraction. To maintain the normal function of Organs genitals, it is enough to receive at least 15 grams of zinc per day. If there are problems, the dosage should be increased to 20 grams.
Selenium also affects potency. Given that almost 50% of this element accumulates in the testicles, it is clear that with the decrease in the amount of this substance in the body, problems arise, especially on the potency side. Also, it should be noted that it is selenium that protects the body from toxins and prevents cancer.
Fatty acids are essential for men. Thanks to them, it is possible to improve blood circulation and restore potency. In addition, substances affect the state of the heart and nervous system. But it is especially important that with a lack of fatty acids, the process of testosterone production is stopped. If this male hormone is found in low concentrations, men have problems with both erection and attraction.
complex preparations
Vitamins and trace elements that increase potency and improve attraction are presented in very large amounts. Thus, it will be more profitable to choose a complex that includes several elements at the same time.
For the best effect, it is recommended to use a complex containing all the necessary vitamins.
Vitamins and microelements should be taken by all men without exception. They will help not only to eliminate potency problems, but also to improve the general condition, which means that they will reduce the likelihood of diseases, including those caused by nervous tension. You need to choose the names together with the doctor, as all medicines have their own characteristics and dosage.